忙しいときのロールキャベツ

最近、キャベツが安いです。
昨日も1玉98円。合い挽き肉も特売でした。
仕事で時間が遅くなり、どうしよーと思いながらも、
やっぱり自分が食べたかったロールキャベツを速攻で作りました。
煮込んでる間に他の家事もできて、時間節約に役立ちます(笑)


では、忙しくて時間がないときでも
簡単に美味しくできちゃうロールキャベツのご紹介です。
4人前(8個分)


IMG_1238.jpg


1.まずは、お鍋にお湯を沸かしている間に、キャベツのはっぱをそーっとはがず。


2.熱湯で、キャベツをかるく湯でる。


3.ゆでてる間に、タマネギ(1個)のみじん切り、にんじんなど他に入れたい野菜も切る。


4.ロールキャベツを煮込む鍋にお湯をわかして、固形スープ2個入れておく。


5.3とひき肉(400gくらい)・パン粉(1/2カップを牛乳に浸す)・卵1個、塩こしょう少々を混ぜて、8等分にまるめる。


6.2のキャベツで5を包んで、ようじでそっと止める。


7.4のお鍋にようじで止めた部分を下にして、ロールキャベツ、他の野菜などをそっと入れる。


8.ここまで所要時間30分くらい、で、30分煮込む。味を見て、スープに塩こしょう。その間に、サラダなどを作れる。


9.お皿に盛りつけ、ケチャップ、生クリームなどお好みでかけて頂く。
 (生クリームない場合、コーヒー用ミルクで代用したり)


結構、手がかかってるふうに見えて、ごちそうっぽいですが、
実は、1人前100円くらいでできます(笑)
煮込んでる間は、ほったらかしで、他の家事もできちゃいます。
ぜひぜひ、お試しください。

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